CBSE Class 11th(Arts) Physical education Syllabus 2020-21

                            PHYSICAL EDUCATION

Unit I Planning in Sports

• Meaning & Objectives Of Planning

• Various Committees & its Responsibilities (pre; during & post)

• Tournament – Knock-Out, League Or Round Robin & Combination

• Procedure To Draw Fixtures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic)

Unit II Sports & Nutrition

• Balanced Diet & Nutrition: Macro & Micro Nutrients

• Nutritive & Non-Nutritive Components Of Diet

• Eating For Weight Control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance & Food Myths

Unit III Yoga & Lifestyle

• Asanas as preventive measures

• Obesity: Procedure, Benefits & contraindications for Vajrasana, Hastasana, Trikonasana, Ardh Matsyendrasana

• Diabetes: Procedure, Benefits & contraindications for Bhujangasana, Paschimottasana, Pavan Muktasana, Ardh Matsyendrasana

• Asthema: Procedure, Benefits & contraindications for Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, Matsyasana

• Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana, Sharasana

Unit IV Physical Education & Sports for CWSN (Children With Special Needs - Divyang)

• Concept of Disability & Disorder

• Types of Disability, its causes & nature (cognitive disability, intellectual disability, physical disability)

• Types of Disorder, its cause & nature (ADHD, SPD, ASD, ODD, OCD)

• Disability Etiquettes

• Strategies to make Physical Activities assessable for children with special need.

Unit V Children & Women in Sports

• Motor development & factors affecting it

• Exercise Guidelines at different stages of growth & Development

• Common Postural Deformities - Knock Knee; Flat Foot; Round Shoulders; Lordosis, Kyphosis, Bow Legs and Scoliosis and their corrective measures

• Sports participation of women in India

Unit VI Test & Measurement in Sports

• • Motor Fitness Test – 50 M Standing Start, 600 M Run/Walk, Sit & Reach, Partial Curl Up, Push Ups (Boys), Modified Push Ups (Girls), Standing Broad Jump, Agility – 4x10 M Shuttle Run

  • Measurement of Cardio Vascular Fitness – Harvard Step Test/Rockport Test - Computation of Fitness Index: Duration of the Exercise in Seconds x 100

5.5 x Pulse count of 1-1.5 Min after Exercise

• • Rikli & Jones - Senior Citizen Fitness Test

    • Chair Stand Test for lower body strength

    • Arm Curl Test for upper body strength

    • Chair Sit & Reach Test for lower body flexibility

    • Back Scratch Test for upper body flexibility

    • Eight Foot Up & Go Test for agility

    • Six Minute Walk Test for Aerobic Endurance

Unit VII Physiology & Injuries in Sports

• Physiological factor determining component of Physical Fitness

• Effect of exercise on Cardio Respiratory System

• Effect of exercise on Muscular System

• Sports injuries: Classification (Soft Tissue Injuries:(Abrasion, Contusion, Laceration, Incision, Sprain & Strain) Bone & Joint Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick, Communated, Transverse Oblique & Impacted) Causes, Prevention& treatment

• First Aid – Aims & Objectives

Unit VIII Biomechanics & Sports

• Meaning and Importance of Biomechanics in Sports

• Types of movements (Flexion, Extension, Abduction & Adduction)

• Newton’s Law of Motion & its application in sports

Unit IX Psychology & Sports

• Personality; its definition & types – Trait & Types (Sheldon & Jung Classification) & Big Five Theory

• Motivation, its type & techniques

• Meaning, Concept & Types of Aggressions in Sports

Unit X Training in Sports

• Strength – Definition, types & methods of improving Strength – Isometric, Isotonic & Isokinetic

• Endurance - Definition, types & methods to develop Endurance – Continuous Training, Interval Training & Fartlek Training

• Speed – Definition, types & methods to develop Speed – Acceleration Run & Pace Run

• Flexibility – Definition, types & methods to improve flexibility

• Coordinative Abilities – Definition & types

                                    Practical                                                                                                                                       

1. Physical Fitness Test                                                                                                                       - 6 Marks

2. Proficiency in Games and Sports (Skill of any one Game of choice from the given list*)- 7 Marks

3. Yogic Practices                                                                                                                                    - 7 Marks

4. Record File **                                                                                                                                     - 5 Marks

5. Viva Voce (Health/ Games & Sports/ Yoga)                                                                              - 5 Marks

* Basketball, Football, Kabaddi, Kho-Kho, Volleyball, Handball, Hockey, Cricket, Bocce  & Unified Basketball [CWSN (Children With Special Needs - Divyang)]

**Record File shall include:

Practical-1: Fitness tests administration for all items.

Practical-2: Procedure for Asanas, Benefits & Contraindication for any two Asanas for each lifestyle disease.

Practical-3: Any one game of your choice out of the list above. Labelled diagram of field & equipment (Rules, Terminologies & Skill)